Vagus Nerve Infographic
Engaging the vagus nerve is easy and improves relaxation, mood, and health. It links the brain to digestion (gut-brain axis), breathing, heart-rate, and more. We can consciously and regularly influence it to access the body's relaxation response, aiding in recovery after stressful situations and fostering a sense of tranquility.
Engaging the vagus nerve is easy and improves relaxation, mood, and health. It links the brain to digestion (gut-brain axis), breathing, heart-rate, and more. We can consciously and regularly influence it to access the body's relaxation response, aiding in recovery after stressful situations and fostering a sense of tranquility.
Engaging the vagus nerve is easy and improves relaxation, mood, and health. It links the brain to digestion (gut-brain axis), breathing, heart-rate, and more. We can consciously and regularly influence it to access the body's relaxation response, aiding in recovery after stressful situations and fostering a sense of tranquility.